For the athlete looking for an edge a dosing of 20mg per day will generally prove to be the minimal with 40mg per day being far more optimal. While 40mg per day will provide a nice boost in-terms of overall athletic performance if you’re really looking to transform your physique you will probably need a far greater dose. As this steroid will not provide massive amounts of lean tissue most bodybuilders will not mess with it and if they do they will necessarily take massive amounts making it a poor choice for off-season periods of growth. The dieting bodybuilder however might find a more suitable use for the steroid but again there are more efficient choices for this individual. In either case, as it is an anabolic steroid that is hepatic total use should not extend past the 8 week mark but many will find 6 weeks to be just about perfect.
For the female Turinabol user 5mg per day would be the starting point with 10mg per day being the absolute max . Most females will need to start at 5mg per day to see how they react but understand if you approach the 10mg mark you will increase the probability of virilization. While 5mg per day may not sound like much it is important to remember on a per milligram basis Turinabol appears to be much stronger in women than it is in men meaning lower doses will have a far reaching and pronounced affect.
The common dose for Dianabol is 30-50mg each day , with a cycle that would usually last between 4 and 6 weeks . 30-40mg would be an effective dose for a person that is new to Dianabol, resulting in great gains in muscle mass and strength, whilst restricting possible side effects. More experience users may wish to take a slightly higher dosage, although like most other compounds, there is a dosage level where the muscle and strength gains plateau off and the side effects heighten, resulting in a point in which it is not worth increasing the dosage. Most experienced users will rarely take a dosage over 70-80mg per day.